Relieve Stress the Write Way

Instead of dealing with our stress head-on, we tend to either eat our feelings, drink more coffee & vodka sodas than we should, or binge watch a TV series that requires no thinking (or in my case, all 3). Although this may seem harmless at first, this workshop helped me realize that these are only temporary fixes and that there are far more productive and healthier ways of relieving stress, and journaling is one of them.

Relieve Stress the Write Way

There are 24 hours in a day… so why can’t we dedicate a few minutes to ourselves to reflect, ponder, and enjoy life for all it is? Instead of dealing with our stress head-on, we tend to either eat our feelings, drink more vodka sodas than we should, or binge watch a TV series that …